inspiring everyone to practice + play

4 Healthy Gluten-Free Lunch Ideas for Kids and Adults

by Alex Wittle September 06, 2022 6 min read

Coming up with new recipes is difficult especially when you've decided to go gluten-free. If you're struggling, try some of these delicious gluten-free lunch ideas. These suggestions look beyond sandwiches to include creative salads, zucchini noodles, and more.
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What Does a Balanced Meal Look Like?

by Alex Wittle August 30, 2022 5 min read

When you hear the words "healthy eating," you might imagine yourself gnawing on carrot sticks or probably doing away with your favorite foods.
Don't be concerned! A well-balanced diet should not (and does not) leave you feeling hungry or deprived.
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How To Make Homework Fun and Engaging: 10 Tips for Parents

by Alex Wittle August 23, 2022 4 min read

After a long day of school, many young students discover that doing their homework is a real pain in the back! Fortunately, there are methods you can use to help your youngster find schoolwork a little bit more enjoyable. These helpful tips can help you magically take the "work" out of homework.
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Top 5 Reasons Why Fruits and Veggies Should Be a Part of Your Child’s Diet

by Alex Wittle August 16, 2022 4 min read

Our food has now become increasingly detached from nature. Processed foods with difficult-to-pronounce preservatives and additives dominate supermarket shelves. Dinner consists of cheeseburgers or pizzas when we aren't shopping for groceries.
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Books for the First Day of School | Kindergarten - 3rd Grade

by Shmuel Apel August 02, 2022 7 min read

Does your little one feel nervous about the first day of school?  It's not uncommon to experience first-day jitters. This list will undoubtedly thrill children about the first day of school while also calming nerves. Let's get started.
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Are Gummy Vitamins Safe for Kids?

by Shmuel Apel July 05, 2022 5 min read

When you were a kid, did your parents ever give you those tasty chewable gummies? Gummies are a great way to make sure your child is getting enough nutrition. But are gummy vitamins safe for kids? Continue reading to learn more.
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